WHAT IF YOU DON'T WANT TO LOSE WEIGHT?

There is no hard and fast rule. A Juice Cleanse is totally flexible to suit whichever stage of health you're at. You can make it as complex or as easy to suit your lifestyle. 

A Juice Cleanse means you drink MORE juices than usual, in order for your detox organs to rest and feed on the flood of nourishment. There must be some kind of improvement in your diet If it's going to be meaningful for you. 

If you prefer to continue eating, then do so but reduce in the amount and keep in mind to eliminate processed and refined foods. Allow your body to rest and for the miracle juices to do its cleansing work with less effort/strain on the body.

If you don't want to lose weight, do a juice FEAST. Drink more juices and eat some fruit salads. Drink soups, have some lightly stir-fried, steamed, blanched vegetables. If you want to, you may even like to include (ORGANIC) meat in your diet once a week but sparingly. The idea is to let your body REST and HYDRATED, but NOT starving.

You MAY lose some weight but it won't be too much compared to those who just drink juices without solids.