Wednesday, January 2, 2013

WHAT ABOUT PROTEIN DURING JUICE FEASTING?



Do you know that some vegetables contain MORE protein than meat products? In fact plant protein is more bio-available to your body than animal protein.

When you're doing a juice feast, you get sufficient protein from the juices. In any case, when you're doing a cleanse, your body doesn't need much protein .

Think of protein as building blocks, like wood and bricks that you need when BUILDING a house, versus CLEANSING. When you're doing body cleanse (juice fast/feast), the body is doing TEARING DOWN work (catabolism). Building materials are not needed when you clean your house. Instead you need PLENTY of fresh juices and WATER. 

HYDRATION IS KEY.

No comments:

Post a Comment