Drinking a nice glass of green juice floods your system with so many nutrients and enzymes that help boost your energy for a good workout.
The enzymes help to dilate blood vessels and improve your blood flow, carrying nutrients and oxygen to every part of the body for an effortless and extended physical workout.
Make green juices your regular pre-workout drink to get the most out of their BENEFITS:
- Increases blood count for better performance
- Helps improve respiratory function for better endurance training
- Neutralizes oxidative stress induced by intensive exercise
- Reduces inflammation, repairs cellular damages occurring from physical stress
- And of course green juices have an endless list of health benefits!
SUGGESTED RECIPE:
(Drink this just before you leave the house to go to the gym. It would kick in within half an hour)
- 2 green apples
- 3-4 leaves of kale OR a bunch of spinach
- a bunch of Romaine lettuce
- a bunch of cilantro
- 1/4 lemon
- thumb-sized ginger (optional)
- a few leaves of mint
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