The Magic Lunch Box:

Creating “the magic lunchbox” (whereby the healthy contents magically vanish - by being consumed) is important for children’s overall nutrition.Healthy and practical lunch box items will magically vanish (by being consumed by your child) during their physically and mentally challenging school day.

Tips for magical lunch box:

• Let your children to choose their food their self.

• Always use low fat things to make a healthy lunch.

• Always choose lunch before the night because that will also help a child to prepare a healthy meal.

• Try to take things like rolls, flat bread, bagels, scones or rice cakes for perfect lunch.

• If you are also using sandwich then better to use ketchups or mustard for it because these things will make a sandwich healthy and tasty.

• Always send your child’s favorite condiment with lunch.

• Never forget to give drink with them like low fat milk, fruit juices etc.

When putting together a “Magical Lunchbox” includes a variety of healthy foods from each of the food groups (breads and cereals, fruit and vegetables, lean meats or protein substitutes, and dairy foods). Healthy lunchbox suggestions are: 1) The Main Meal 2) Dairy products 3) Fruit and vegetables and 4) Snacks. This way you can mix and match healthy ideas, provide variety and interest and ensure a balanced meal. 

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