Do you constantly feel tired and lethargy despite getting sufficient sleep/rest? Do not mistaken CFS with the results of overwork or stress which are temporary.
People with CFS may have other SYMPTOMS that include: Aching muscles and joints, anxiety, depression, poor concentration and memory, low blood pressure, intestinal problems, jaundice, loss of appetite, moodswings, muscle spasm, nasal congestion, candidiasis, insomnia, frequent sore throat, constantly feeling tired and lethargy.
Some of the CAUSES of Fatigue Chronic Diseases include: Anemia, arthritis, constipation, fibromyalgia, mercury poisoning (from amalgam dental fillings), hypoglycemia, hypothyroidism, Candidiasis, obesity, sleep problems, and toxemia (poisoning of the blood).
AVOID foods that are processed, refined, cured, canned, overcooked, deep-fried, high in sugar and flour. REDUCE on meat consumption.
GREEN JUICES and vegetables are the best for helping your body to gradually heal from this fatigue syndrome, along with high quality probiotics (very IMPORTANT). Include these foods in your juices, as they are beneficial for improving your intestinal flora. In small amounts: Fennel, garlic, ginger, leeks, onion, turmeric, and cilantro. And, drink LOTS of water.
You don't recover from CFS overnight but a change in eating habits and diet is the first step towards a healthier and energetic body.
No comments:
Post a Comment