So you had a great workout. You perspire and feel good afterwards. You might have strained one or two muscles. A little strenuous exercise may even cause you some oxidative stress. All's good, you have all your nutrition plan covered.
Drink plenty of water to rehydrate yourself throughout your workout. But, now you need to replenish lost electrolytes and repair all those strained muscles to encourage quick healing.
Prepare this juice when you make your pre-workout glass of juice, bottle and refrigerate. After a good workout, it is very unlikely that you would want to set up the juicer to make another glass of drink!
RECIPE - This one is RICH and tastes so good!
This combo helps to rehydrate and replenish lost electrolytes, is high in anti-oxidants to neutralize free radicals brought on by physical stress, and has natural sodium that repairs muscles and prevents cramps.
- 2 green apples
- 1 rib celery
- 1 small cucumber
- 2 tomatoes
- 1 orange
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