Wheatgrass has an outstanding amount of chlorophyll at about 70%, high concentration of the whole range of vitamins and minerals, AND has an impressive list of amino acids and enzymes. This makes it a "complete food" and very POTENT.
Wheatgrass cannot be eaten as it is, as grass cannot be digested in a human stomach. It must be juiced, using a masticating juice extractor. You can usually get wheatgrass juice from your local juice bars. ONE shot (about 1 oz) is enough to provide you all the precious goodness to last you for a day. A piece of lemon usually accompanies your wheatgrass juice to "wash out" the grassy taste afterwards.
I've tried juicing wheatgrass juice using all my four different masticating juicers and they don't all produce the same result. I find that it tastes really sweet, concentrated and rich when I extract it using the twin-gear Green Power Kempo, making the juice really pleasant - no lemons needed!
HEALTH BENEFITS OF WHEATGRASS JUICE:
- Blood alkalizing - reverses blood acidity
- Improves mental alertness
- Blood-building - improves an anemic condition
- Anti-inflammatory - reduces aches and pains
- Anti-bacterial and anti-septic - reduces bacterial/fungal/yeast infections
- Detoxifying and blood cleansing
- Regulates blood sugar - suitable for diabetics
- Beneficial in lowering high blood pressure
and many more!!
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