Anti-Cancer Properties

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.

The Healthy Living Manifesto

4 Amazing Cancer Fighting Foods

RAW VEGAN GREEN MILK?

Are you drinking RAW VEGAN GREEN MILK?

I drink it every single day since I got the recipe from Dr. Robert O. Young. AMAZING.
You mix juiced greens and almond milk to form a green milkshake that is INCREDIBLE.
Juice:

2 cucumbers
1 stalk of celery
2 handfuls of spinach
Then mix with homemade raw strained almond milk. 

You get chlorophyll from the spinach, sodium from the celery, alkalizing water from the cucumber, and protein from the almonds. 

Adding in the almond milk to the green juice gives it a mild almost minty flavour and smooth texture that is like a healthy milkshake. 

It is cleansing, alkalising, satisfying, and DELICIOUS.
This is fantastic for children.

Health benefits of peanuts …

Carry a box of roasted peanuts and keep it in your office drawer. A healthy snack to have during those long boring meetings! 

• Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak and underweight.

• Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.

• Peanut contain iron which is essential for the correct functioning of red blood cells.

• Peanut is rich in calcium which helps promotes healthy bones.

• Peanut has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke.

• Individuals with kidney or gallbladder problems should avoid eating peanuts, because peanuts contain measurable amounts of oxalates, a naturally occurring substance found in plants, animals and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.

• Individuals with thyroid problems may need to avoid peanuts because peanuts contains goitrogens, a naturally occurring substance in certain foods that can interfere with the functioning of the thyroid gland. Although cooking may help to inactivate the goitrogenic compounds found in food, but it is not clear from the study how many percentage of goitrogenic compounds get inactivated by cooking.

Healthy Popsicles

POPSICLE RECIPE - Oh yeah! *Ingredients* -16 ounces of cold water -1 teaspoon of fresh lime juice -honey or pure maple syrup to taste -Stir well , all ingredients in a bowl -place cut up slices of fruits into your mold ( or dixie cups) Then Freeze, Enjoy!!! Source: https://www.facebook.com/workouthard
By: Angela Shepherd
Dave Sommers

Superfoods

Control Your Cravings

Juice Combinations

15 Foods that boost your Metabolism

7 Foods to Prevent Anemia

7 Side Effects of Soda

Cinnamon

 

❥ the scent of cinnamon is proven to improve memory
❥ cinnamon is high in fiber, iron, Calcium, andManganese
❥ cinnamon has natural Anti-inflammatoryproperties
❥ studies show that cinnamon helps to regulate and stabilize blood sugar
❥ route cinnamon consumption can lower badCholesterol
❥ cinnamon relieves pain associate with PMS and balances Hormones in women

»----(¯`v´¯)---» PLEASE "share" this photo with EVERYONE that YOU care about … let’s help each-other to feel EMPOWERED (as much as possible) with EVERY aspect pertaining to health … please share the knowledge = sharing the love ♡

ℒℴѵℯ & Heartfelt Thanks ❥ stellar photo ❥BeOrganic4U ❥ via my wonderful Facebook-friend @Heatherbinns Heatherbinns Hopkins Juice Plus

More Reasons to Eat Fruit

Black Pepper for your Health

Putting black pepper on your food may be one of the easiest, most economical ways to boost your overall health status. Piperine, the main alkaloid from black pepper has been shown to substantially increase the bioavailability of the nutrients in foods and supplements. As the quality of food declines and the costs of food and supplements continue to skyrocket, it is increasingly important to your health that the nutrients you consume are able to be used to maximum efficiency by your body.

What is piperine?

Piperine is a pungent compound found in the fruit of the plants in the Piperaceae family, the most famous member of which is Piper nigrum, black pepper. It has a long history of use in Ayurvedic medicine as a restorative and treatment.

Piperine is able to increase bioavilability of many substances through a number of mechanisms. It inhibits several enzymes responsible for metabolizing nutritional substances, stimulates amino-acid transporters in the intestinal lining, inhibits removal of substances from cells so they continue to be available for use, and decreases the intestinal activity allowing more of the substances to enter the body in active form. The results of these actions are that substances reach, enter and remain within their target cells for longer periods of time than would normally be the case.

Piperine can turn a marginally effective therapeutic substance into a highly effective one by increasing its bioavailability and intracellular residency time. As an example, piperine can increase the bioavailability of the cancer, inflammation and infection fighter, curcumin, by twenty-fold.

Piperine favorably simulates the digestive enzymes of the pancreas, enhances digestive capacity and significantly reduces gastrointestinal food transit time. Black pepper or piperine treatment has also been evidenced to lower lipid peroxidation in vivo and beneficially influence the cellular status of organic sulfur compounds, antioxidant molecules, and antioxidant enzymes in a number of experimental situations of oxidative stress.

In addition to its effects on bioavilability, piperine has many other actions in the body that include increasing beta-endorphins in the brain, acting as an anti-depressant, increasing serotonin production, boosting brain functioning, stimulating adrenal production, relieving pain and asthma symptoms, stimulating melanin production, decreasing ulcerations of the stomach, reducing stomach acid production, and coordinating digestive tract contractions. It is highly effective against colon cancer.

New research is documenting the many health benefits of piperine

The journal Biometals reports a study involving cadmium, a well known environmental carcinogen and immuno-toxicant that is characterized by marked atrophy of the thymus and spleen enlargement. Cadmium induces death in lymphocytes and alters immune functions. Researchers tested the ameliorative effects to cadmium damage using piperine, picroliv-glycosides, and curcumin polyphenols. They found that of the three herbals, piperine displayed maximum efficacy. All the examined doses of piperine increased cell viability in a dose dependent manner. Restoration of cell damage such as cytotoxicity, oxidative stress and phosphatidylserine externalization was potentiated with piperine. T and B cell phenotypes and cytokine release were also mitigated best with piperine, rendering piperine the compound of choice under immuno-compromised conditions.

In a study reported in the September edition of the journal Food and Chemical Toxicology the effect of various doses of piperine was determined. Results showed that piperine at all dosage ranges used in the study possessed anti-depression like activity and cognitive enhancing effects at all treatment durations. Researchers determined that piperine is a functional food that improves brain functioning.

The medicinal properties of various compounds such as curcumin cannot be well utilized because of poor bioavailability due to its rapid metabolism in the liver and intestinal wall. In an older study reported in Planta Medica, the effect of combining piperine, a known inhibitor of hepatic and intestinal glucuronidation, was evaluated to determine the bioavailability of curcumin in rats and healthy human volunteers. When curcumin was given alone to the rats, moderate serum concentrations were achieved over a period of 4 hours. When piperine was added with the curcumin, the serum concentration of curcumin increased for a 1-2 hour period. Time to maximum concentration was significantly increased while elimination half life and clearance significantly decreased. The bioavailability was increased by 154%. When curcumin was given alone to humans, serum levels were either undetectable or very low. Addition of piperine produced much higher concentrations from 0.25 to 1 hour following administration. The bioavailability of curcumin when taken with piperine increased 2000%.

A study reported in the September issue of Phychopharmacology was designed to investigate the involvement of monoaminergic systems in the antidepressant activity of curcumin and the effect of piperine as a bioenhancer to the biological effects of curcumin. The researchers found that the enhanced curcumin dose dependently inhibited the immobility period, increased serotonin, and inhibited the monoamine oxidase enzymes. The compound also enhanced the anti-immobility effect of sub-threshold doses of various antidepressant drugs like fluoxetine, venlafaxine, or bupropion. The combination of sub-threshold dose of enhanced curcumin and various antidepressant drugs resulted in synergistic increase in serotonin levels. The co-administration of piperine with curcumin resulted in potentiation of pharmacological, biochemical, and neurochemical activities. They concluded that the curcumin, piperine combination proved to be a useful and potent natural antidepressant.

The summer issue of Clinical Laboratory Science reports a study to determine if resveratrol from red grapes, cinnamaldehyde from cinnamon, and piperine from black pepper have anti-proliferative effects on colon cancer. Quantitative effects of each phytochemical on concentration responses and time courses of proliferation of cultured human colon cancer cells were assessed. The results showed the phytochemicals each displayed anti-proliferative effects. Piperine displayed a trend toward anti-proliferation at 24 hours and statistically significant inhibition at 48 and 72 hours. Researchers concluded that all three compounds offer significant anti-proliferative effects on human colon cancer cells and provide protective effects against colon cancer.

Using piperine

Piperine is generally consumed as a component of black pepper. Adding black pepper to cooked foods, raw foods, and fresh juices is a good way to increase nutrient absorption. Black pepper spices up almost all foods, even snacks like popcorn. It can be added to the Budwig protocol used as a preventative and cure for cancer. It is natural that the foods and the compound that makes their nutrients so highly available go so well together.

For those with an aversion to black pepper, piperine can be bought as a supplement called Bioperine. Source Naturals Bioperine is available at Lucky Vitamin. Swanson Vitamin sells a house brand of Bioperine. There are multi-vitamins on the market that contain Bioperine as well as Curcumin supplements with Bioperine added. Supplemental piperine should be taken along with meals and supplements for maximum benefit.

Learn more: http://www.naturalnews.com/024829_piperine_curcumin_black_pepper.html#ixzz1yuVhtLwW

Food Marketing Translations

6 HOUSE PLANTS THAT IMPROVE AIR QUALITY ACCORDING TO NASA

 

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In addition to the dangerous chemicals used to make carpets, couches, paint and dry wall, our homes can be filled with chemicals from everyday household items and products. Things like pressed wood, facial tissue, paper towels, plastic and rubber (to name a few) also frequently contain traces of chemicals like benzene, formaldehyde and trichloroethylene.

NASA once partnered with the Associated Landscape Contractors of America (ALCA) to investigate which household plants best act as natural air purifiers and found 15 common plants that effectively improve air quality. Based on ease-of-care, attainability, appearance and effectiveness, here are our top six air purifying plants.

1. Bamboo Palm: According to NASA, it removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldahyde.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

 

How do YOU quench your thirst?

Please TRY to drink water and fresh fruit/vegetable juices ❥➥❥ instead of soda and/or sports drinks ~ advice from God's Garden of Eden (based on what I read from ALL the fabulous health-experts I follow)

»----(¯`v´¯)---» PLEASE "share" this photo with EVERYONE that YOU care about … let’s help each-other to feel EMPOWERED (as much as possible) with EVERY aspect per...See More

»----(¯`v´¯)---» PLEASE "share" this photo with EVERYONE that YOU care about … let’s help each-other to feel EMPOWERED (as much as possible) with EVERY aspect per...See More

 — with Melvin S. Gervacio at God's Garden of Eden.

Not all calories are created equal

Green Tea

Vitamin Boosters

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are

filtering the blood by removing salt,

poison and any unwanted entering

our body. With time, the salt

accumulates and this needs to

undergo cleaning treatments and how

are we going to overcome this?

It is very easy, first take a bunch of

parsley (MALLI Leaves) KOTHIMBIR

(DHANIYA)and wash it clean.

Then cut it in small pieces and put it in

a pot and pour clean water and boil it

for ten minutes and let it cool down

and then filter it and pour in a clean

bottle and keep it inside refrigerator to

cool.

Drink one glass daily and you will

notice all salt and other accumulated

poison coming out of your kidney by

urination also you will be able to notice

the difference which you never felt

before.

Parsley is known as best cleaning

treatment for kidneys and it is natural!

Hope you will forward this to all your

loved ones.