Monday, December 10, 2012

Moringa Almond Latte



1cup- Vanilla Almond Milk (or milk of your choice) 
1/2 tsp Moringa Leaf Powder 
Dash of nutmeg
Dash of cinnamon

Heat all ingredients stir & enjoy ♥

Moringa Benefits

Vitamins:
Moringa is one of the richest plant sources of Vitamin A (Beta Carotene). Dried Moringa leaves have 4 times Vitamin A than that of Carrot. Vitamin A is vital to maintain a perfect eye sight and to maintain the cardiovascular health. Apart from Vitamin A, Moringa leaves are have traces of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C (Ascorbic Acid), Vitamin D, Vitamin E and Vitamin K.

Minerals:
Moringa leaves are the best Natural source of Calcium because they have 17 times more calcium than that of milk, but unlike Milk, Moringa leaves do not add any Cholesterol to the body. Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body. Moringa leaves contain 25 times more Iron than that of Spinach. Iron helps in the formation of Hemoglobin and Myoglobin, which carry the oxygen in the blood and to the muscles. The deficiency of Iron will lead to the weakening of the immune system.

Phytonutrients:
Phytonutrients are certain organic components of plants that aids in promoting the human health. The Phytonutrients present in Moringa include Alpha-carotene, Beta-Carotene, Beta-cryptoxanthin, Lutein, Zeaxanthin and Chlorophyll. The Phytonutrients flushes toxins out of the body, purifies the liver, helps to strengthen the immune system, and the important of all, the Phytonutrients present in Moringa leaves helps to rejuvenate the body at the cellular level.

The moringa powder is not just limited to this beverage, you can add it to smoothies, shakes, soups, baking and vegetable dishes
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