Blackberry-Almond-Banana Slim-Down Smoothie

Blackberry-Almond-Banana Slim-Down Smoothie ❥➥❥ approximately 250–300 calories

Blend together:

1/2 cup almond milk 

1/2 cup low-fat plain yogurt 

1/2 cup fresh or frozen Blackberries

1/2 Banana 

2 tsp hemp seeds (or freshly ground flaxseed) 

a dash of Cinnamon

1 tsp Honey