When we mention beetroot, liver health usually comes to mind. Rightly so, beetroot juice is a very good liver cleanser and a powerful blood builder.
It is a nutrient-dense powerhouse, thus provides many health benefits ...
- Healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting.
- The high-quality iron content in beets regenerates and reactivates the red blood cells effectively.
- Its healing and medicinal values effectively regulate blood pressure - lowering high blood pressure or elevating low blood pressure.
- Anti-inflammatory. Helps relieve inflammation like gout, arthritis and asthma attacks.
- And many more, see this page:
Drinking beetroot juice may give you pink urine and even pink sweat. You may also get rosy cheeks from it but it's not the beetroot color that gives you that pinkish flush. The rosy cheeks come from a healthful liver that shows as a healthy pink on your face.
RECIPE: 1 medium-sized beetroot (peeled) with 1/8 lemon with peel.
Beetroot is very potent so take this juice only 2-3 times a week. Add lemon juice for better absorption of all the nutrients and also makes the beetroot juice taste sweet!
Love it or hate it !! :)
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