Yam Health Benefits ❥➥❥

 Good source of energy: 100 g provides 118 calories composed of complex carbohydrates and soluble dietary fiber ... together, they raise blood sugar levels rather very slowly than simple sugars and therefore are recommended as low glycemic index healthy food. In addition, dietary fiber helps reduce constipation, decrease bad (LDL) cholesterol levels by binding to it in the intestines and prevent colon cancer risks by preventing toxic compounds in the food from adhering to colon mucosa

ℒℴѵℯ / Thanks ➸ Dr. John K. Char, DDS DHM LMT PhD (visit his page)

http://drjohnchar.com/

Source: www.nutrition-and-you.com