☛ An instant energy booster smoothie to get you through the holiday season:
It is a cross between a juice and a smoothie, so you get many of the healing benefits.
Try to make this 2 to 3 times a week for breakfast or during the day.
❥ Body healer:
The greens are power-packed with Antioxidants that help heal your body
❥ Weight loss aid: You will feel full fast
❥ Aids against constipation as it is high in fiber content
❥ Stomach healer: Helps heal GI tract lining
❥ Immune system booster
RECIPE: all ingredients must be organic
Cucumber and avocado smoothie:
Blend:
½ cup lemon juice
1 cup spinach loosely packed
1/2 cup parsley loosely packed
1/3 cup of fresh mint loosely packed
1 green apple cored and peeled
3 ribs celery
1 cucumber
1 avocado
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