The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.
*Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.
*Eating a boiled egg a day can help you lose weight. The proteins contained in the egg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.
*Eggs are good for the brain. Choline contained in the egg fortifies the nervous system and protects brain cells. When consumed by pregnant women, eggs can help with the brain development of the fetus.
*Lutein and zeaxanthin contained in the egg is good for your eyes. They help prevent macular degeneration, which is a progressive disease affecting the retina. Eggs also prevent the formation of cataracts.
*Being a good source of vitamin D and E, consuming eggs is also good for your hair, skin, and nails.
*Calcium found in the egg helps make your bones become stronger.
*Harvard School of Public Health says that the cholesterol in the egg does not have a great impact on blood cholesterol.
Note: If you are someone who eats more than one egg a day, you can boil the egg and easily discard the yolk and consume only the white. That is another good thing about boiled eggs.
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Excellent Post about the boiled egg benefits. They are a good source of protein, and contain good amounts of healthy cholesterol. The trick with eggs is to not eat too many too often. 2 to 6 eggs a week is more than enough as part of a healthy diet.
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