Saturday, November 24, 2012

THE SECRET TO HEALTHIER HAIR AND GLOWING SKIN?









 It's not in your makeup case. It's in your diet!

Add these to your juice:

Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side.

Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed.

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