Friday, February 22, 2013

RAW chocolate



Making RAW chocolate is easier than you may think! 

It can be done in 3 EASY STEPS with only 3 INGREDIENTS:

1. ALMOND MEAL - Use any other preferred nut! Use processed hemp seeds as a nut alternative.

2. CACAO POWDER - Mix with almond meal.

3. MAPLE SYRUP - Mix in with other ingredients. Use honey or other natural sweetener as an alternative if you choose.

ACTION:
Mix 1 cup almond meal, 3/4 cup cacao powder, and a 1/4 cup maple syrup in a bowl, combine, and roll into balls!

And that makes delicious, HEALTHY, unbelievably nourishing RAW CHOCOLATES!

*Roll in coconut flakes for added flavor!
+ADD Peanut butter for peanut butter chocolate balls!
+ADD Cacao butter and set in the fridge for a hard chocolate

The best kind of desserts are the kind you can eat every day and feel good about it!

Benefits of RAW CHOCOLATE:
GREAT FOR WEIGHT LOSS!
MOOD ENHANCING - Can increase the levels of seratonin produced in the brain :)
APHRODISIAC
HIGH IN PROTEIN
HIGH IN ANTIOXIDANTS - RAW cacao has quite the powerful antioxidant kick!
PROMOTES HEALTHY SKIN - Rich in sulfur
Contains many essential vitamins and minerals
IMPROVES FOCUS - Rich in magnesium, which helps in balancing brain chemistry.
IMPROVES CIRCULATION 
PROMOTES HEART HEALTH
VEGAN

Learn more about the benefits of other healthy foods along with recipes, inspiration and more in The Earth Diet book!

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