Sesame oil (also known as gingelly oil or til oil) is an edible vegetable oil derived from sesame seeds. The oil is obtained from both raw seeds (called cold-pressed sesame oil) and toasted seeds, and is valued for its long shelf life and high heat tolerance.
Health experts believe that sesame seed oil may be beneficial for Research suggests that including sesame seed oil in the diet can lower a person's blood pressure. A study done at Annamalai University showed that high blood pressure patients that were taken off of their blood pressure medication and given sesame seed oil had their blood pressure drop to normal levels.
Researchers believe the vitamin E and sesamin contained in sesame seed oil are responsible for the healthful benefits to high blood pressure patients. Sesame seed oil has other health benefits that can indirectly benefit high blood pressure patients. It is high in polyunsaturated fats and contains high amounts of antioxidants. Polyunsaturated fats are good fats that help lower cholesterol. Sesame seed oil does not contain saturated fats, which are bad fats that can cause high cholesterol.
It could be used in cooking in place of other edible oils and to help reduce high blood pressure and lower the amount of medication needed to control hypertension.
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