10 FOODS THAT HELP TO GET RID OF PARASITES
The ideal environment for parasites to live and grow in our bodies is promoted by a diet
that includes refined carbohydrates (sugar), raw fish (sushi), undercooked meat
(specifically pork) and even inadequately washed fruit and vegetables.
Parasites can cause health problems such as bloating, cramps, diarrhea, allergies, anal
itching, anemia, low immune system, mucus or blood in stools and even affect your mood
with anxiety or depression. Picking them up is easier than you think: restaurants with poor
hygiene, holidays abroad with impure water, pets and animals.
Below is a list of 10 foods that can help keep these little beasts at bay so include them in
your diet to get rid of parasites naturally:
1. Pumpkin & Sunflower Seeds
For the freshest pumpkin seeds, remove the seeds from your pumpkin and expose them to
air for a few days to dry them out and eat them raw fist thing each morning.
Or if you like you can then bake them at 150c for 30 minutes with your favourite cold
pressed oils and seasonings such as cinnamon, cloves and nutmeg.
Seeds make a crunchy addition to cereals, porridge or salads.
For a morning tonic, grind the seeds along with watermelon seeds into a powder and take
with aloe vera juice on an empty stomach each morning.
For a delicious salad dressing; grind seeds with fresh garlic, parsley and coriander leaves.
Mix with extra virgin olive oil and lemon juice.
2. Coconut
Coconuts provide the fatty acid, lauric acid. The only other plentiful source of this is from
lactating women; breast milk. When ingested, lauric acid is then converted to monolaurin
and kills or inactivates protozoa, including several species of ringworm and Giardia lamblia.
For tapeworms it is suggested to drink the juice and eat the flesh of one fresh coconut first
thing each morning then fast for 4 hours.
3. Pomegranates
This fruit has a sweet and sour flavour and can be used as a remedy for destroying worms
in the intestinal tract.
When in season, eat 1-3 per day.
4. Papaya
This fruit has a strong capacity to destroy worms, including most intestinal worms and
tapeworm.To enhance their anti worm powers remove the skin and soak in apple cider
vinegar for one day. Then eat eight ounces of this pickled papaya and drink 2 ounces of the
vinegar solution for 4 days.As a preventative while travelling, eat a spoonful of papaya
seeds once a day on an empty stomach. If you already have parasites, eat the seeds for one
week, then wait a week and repeat. It is important to chew the seeds thoroughly. If you
don’t find them palatable you may blend them into smoothies.
5. Garlic
If you (and your partner if you have one) can tolerate it, eat a garlic bud first thing every
morning. Chopping of crushing fresh garlic converts the phytochemical alliin to allicin, to
which many of garlic’s health benefits are attributed.For a tasty garlic hummus, puree 2
cloves of fresh garlic, 350 grams canned chickpeas, 2 tablespoons tahini, 2 tablespoons
extra virgin olive oil and 3 tablespoons lemon juice.Garlic is a great addition to fresh
vegetable juices; remove the garlic clove from the bulb and wrap in parsley so that the
chlorophyll can bind some of the strong odour and juice it before the other vegetables.
6. Horseradish
Horseradish is effective against food borne illness and is effective against some worms.
It is member of the cabbage family and is an ancient herb native to eastern Europe.
The Egyptians and early Greeks were quick to value its medicinal qualities. When
horseradish is cut, the powerful antibacterial ingredient allylisothiocyanate is released.
Always grate fresh horseradish in a room with an open window to avoid the stringent
fumes burning your eyes and nose. A spoonful of fresh horseradish in soup adds a
surprisingly mild but delicious flavour. For a sweet tangy sauce for fish or prawns mix
grated horseradish with dijon mustard and marmalade.
7. Thyme
Thymus is a Greek name for ‘courage’ but also had the meaning ‘to fumigate’, which may
be more appropriate in relation to its ability to cleanse the system of worms. Regularly eat
the sprigs of thyme and drink half a cup of thyme tea each morning and evening. For a
dressing or marinade add fresh garlic and thyme to extra virgin olive oil and leave for 1
week.
8. Cayenne Pepper
Cayenne is a spice, closely related to the sweet red and chilli pepper, and widely used in
Mexican and East Asian cuisines. Also known as Capsicum, its botanical name is derived
from a Greek word meaning ‘to bite’. It certainly does add a kick when used as a condiment
with food. Start with small amounts before increasing quantities and it will help to repel
parasites.
9. Bitter Melon
Bitter melon looks like an ugly cucumber. It is one of the most popular vegetables in asia
but an acquired taste for most westerners. In Chinese medicine, bitter foods drain ‘damp’
conditions such candida overgrowth and parasites. If you haven’t managed to acquire the
taste but still want to benefit from the medicinal effect, take a 60ml shot of the juice.
10. Green Onions
Like garlic, onions release the enzyme alliinase when it is cut or crushed. A tip for preparing
onions and avoiding the ‘crying factor’ caused by the sulphur compounds of onions, is to
refrigerate the onions for an hour before cutting and use a very sharp knife. For an anti
parasitic tonic, juice the white part of green onions and add 2 teaspoons of sesame seed oil.
Take twice a day on an empty stomach for 3 days.
Importance of Intestinal Cleansing to Purge Parasites
your daily nibbles, drinks and marinades, if you truly want to rid yourself of parasitic life.
It is essential to start with a course of colonic irrigation using the following specific herbs in
an implant; black walnut, wormwood and cloves. It is very important that these three herbs
must be used in combination in order to kill off the full lifecycle of parasites. Black walnut
hull and wormwood kill the adults and developmental stages of at least 100 parasites and
the cloves kill the eggs.
Following anti parasite colonic irrigation sessions to deep cleanse the colon and kill
parasites adding these 10 recommended foods to a diet high in fresh raw green vegetables,
will help to create an alkaline environment with a strong immunity against parasites and
worms, helping to keep you debugged!
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