Friday, April 26, 2013

Are raisins good for you?



You'd be surprised at the benefits that the tiny raisin offers. Obtained from drying black or green grapes in driers or in natural light, raisins are among the most loved dry fruits. Indeed they are like gems when their nutritional values and health benefits are considered.

Raisins have generous quantities of iron that are great for treating anaemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.

One of the interesting health benefits of raisins is that it is a great brain food. Raisins contain high amounts of boron that is an essential mineral for a well-functioning brain. 100mg of raisins contains 2.2mg of boron, which is a potent brain-boosting mineral. Boron improves concentration, hand-eye co-ordination and enhances memory.

Do you suffer from constipation often? Include raisins in your diet – they have fibre in them that puffs up and absorbs water, which in turn helps giving relief in constipation.

Being high in fiber and having considerably low calories, raisins are a better snack than most. They are also a great source of energy as they are packed with natural sugars and glucose. It's better to consume moderate amounts of raisins to avoid extra calories but if you're an active or athletic person, this needn't be much of a worry. While snacking on them, remember to keep in mind the great health benefits of raisins. Adding raisins to your diet may offer more benefits than you may think.

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