Certain conditions, such as asthma, allergies, arthritis, and auto-immune disorders, have an obvious inflammatory component. However, chronic, low-level inflammation (sometimes referred to as “systemic” or “silent” inflammation) has now been linked with diseases ranging from heart disease, diabetes, and cancer to depression, Alzheimer’s, and osteoporosis. Inflammation also appears to be a key factor in skin aging and other outward signs of aging. One of the biggest factors in chronic, low-level inflammation may be the food you eat every day.
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