13 Ways to Lower Blood Pressure Naturally ❥➥❥ Reducing high blood pressure without drugs is easier than you think
1. Go for power walks
2. Breathe deeply
3. Pick potassium-rich produce
4. Read food labels for sodium
5. Indulge in dark chocolate
6. Take a supplement
7. Drink alcohol--but not too much
8. Switch to decaf coffee
9. Take up tea
10. Work (a little) less
11. Relax with music
12. Seek help for snoring
13. Jump for soy (non-GMO and organic please)
High blood pressure is one of the most preventable conditions. But it plays a contributing role in more than 15% of deaths in the United States, according to a new Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. 28% of Americans have high blood pressure and don't know it, according to the American Heart Association. If you haven't had yours checked in 2 years, see a doctor.
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication. ❥➥❥ First get to a healthy weight. Then try these strategies to reduce the risk of heart disease.
ℒℴѵℯ & Heartfelt Thanks ❥ the magnificentPrevention Magazine
IF you would like to read more:http://www.prevention.com/
1. Go for power walks
2. Breathe deeply
3. Pick potassium-rich produce
4. Read food labels for sodium
5. Indulge in dark chocolate
6. Take a supplement
7. Drink alcohol--but not too much
8. Switch to decaf coffee
9. Take up tea
10. Work (a little) less
11. Relax with music
12. Seek help for snoring
13. Jump for soy (non-GMO and organic please)
High blood pressure is one of the most preventable conditions. But it plays a contributing role in more than 15% of deaths in the United States, according to a new Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. 28% of Americans have high blood pressure and don't know it, according to the American Heart Association. If you haven't had yours checked in 2 years, see a doctor.
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication. ❥➥❥ First get to a healthy weight. Then try these strategies to reduce the risk of heart disease.
ℒℴѵℯ & Heartfelt Thanks ❥ the magnificentPrevention Magazine
IF you would like to read more:http://www.prevention.com/
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