Energy Boosters.
Try one, two, or all 10, and you're bound to see your energy levels soar.
1. Apple
You know the proverb: ‘An apple a day keeps the doctor away!’. This one seems really true. The apple provides the necessary fibers to maintain a healthy bowel, while the apple pectin retrieved from the apple’s peal, prevents cancer. Moreover, apples are an oasis of healthy energy. They also activatethe blood flow.
2. Eggplant
Eggplants are the perfect sedative. Including them regularly in your diet helps you to escape from stress. They are ideal to eat about 1 hour before your daily sports activity. Antioxidants provided by eggplants maintain the muscle tone. This vegetable also contains carotenoids which aid in cancer prevention.
3. Apricot
The apricots have been considered a good aphrodisiac for hundreds of years. You can easily figure it out why I included it in this energy foods, top 10. Apricots contain lycopene and vitamin B which drive our hormones and give us the lust for life. It was also scientifically proved the apricots keep the prostate cancer away.
4. Grapefruit
Just try this out. Press a grapefruit in the morning and poor all the juice in an empty glass. Drink it, slowly, on an empty stomach. You will actually feel how your energy revels rise and you will be more than ready to start the new day. Grapefruits also aid in preventing Influenza viruses. Perhaps the most important thing is that grapefruits help us to get rid of excess calories, while providing the high energy.
5. Yogurt
Yogurt is not really a high energy food, but I added it to the list because it helps in preventing all bone problems that might occur in time, like osteoporosis or bone cancer. Moreover, yogurt increases our immunity and protects the stomach from germs.
6. Banana
This exotic fruit contains a lot of fibers. Fibers help us to get rid of the toxic substances contained in our body. The banana is a good doctor for the body because it rejects all impurities. Banana is a good energy food because it provides potassium. Potassium helps in maintaining normal muscle function and also aids the nervous system. Potassium is easily lost by our bodies during stress periods or during strenuous physical activities.
7. Green tea
Asians do not let the day pass without drinking a cup of green tea. They strongly claim that this drink, full of polyphenols, maintains the body strong and energized. They also claim that green tea prevents breast cancer and many researchers tend to agree with them.
8. Cheese
Cheese contains calcium and lactic germs. They act like a dressing for our stomach and strengthen its functions. Most of the scientist claim that if the stomach is healthy the body is healthy too. All you have to do is to eat cheese and you will be free from all disease.
9. Orange
Fresh natural orange juice provides extra energy along with a complete series of vitamins. Check the grapefruit section and use the same tip provided there. Orange also helps with colds and sore throat problems. This fruit increases the number of antibodies and helps you handle to low temperatures which occur during wintertime. Over time, oranges act as a shield against throat and stomach cancer.
10. Tuna
Tuna fish is great for anemic persons. If you need to tone your body, all you have to do is to eat tuna fish. Tuna is rich in Omega 3, a substance which helps both body and mind. Tuna also aids in muscle development, so don’t avoid it if you are performing regular sports activities.........from Eat your medicine facebook pagb
You know the proverb: ‘An apple a day keeps the doctor away!’. This one seems really true. The apple provides the necessary fibers to maintain a healthy bowel, while the apple pectin retrieved from the apple’s peal, prevents cancer. Moreover, apples are an oasis of healthy energy. They also activatethe blood flow.
2. Eggplant
Eggplants are the perfect sedative. Including them regularly in your diet helps you to escape from stress. They are ideal to eat about 1 hour before your daily sports activity. Antioxidants provided by eggplants maintain the muscle tone. This vegetable also contains carotenoids which aid in cancer prevention.
3. Apricot
The apricots have been considered a good aphrodisiac for hundreds of years. You can easily figure it out why I included it in this energy foods, top 10. Apricots contain lycopene and vitamin B which drive our hormones and give us the lust for life. It was also scientifically proved the apricots keep the prostate cancer away.
4. Grapefruit
Just try this out. Press a grapefruit in the morning and poor all the juice in an empty glass. Drink it, slowly, on an empty stomach. You will actually feel how your energy revels rise and you will be more than ready to start the new day. Grapefruits also aid in preventing Influenza viruses. Perhaps the most important thing is that grapefruits help us to get rid of excess calories, while providing the high energy.
5. Yogurt
Yogurt is not really a high energy food, but I added it to the list because it helps in preventing all bone problems that might occur in time, like osteoporosis or bone cancer. Moreover, yogurt increases our immunity and protects the stomach from germs.
6. Banana
This exotic fruit contains a lot of fibers. Fibers help us to get rid of the toxic substances contained in our body. The banana is a good doctor for the body because it rejects all impurities. Banana is a good energy food because it provides potassium. Potassium helps in maintaining normal muscle function and also aids the nervous system. Potassium is easily lost by our bodies during stress periods or during strenuous physical activities.
7. Green tea
Asians do not let the day pass without drinking a cup of green tea. They strongly claim that this drink, full of polyphenols, maintains the body strong and energized. They also claim that green tea prevents breast cancer and many researchers tend to agree with them.
8. Cheese
Cheese contains calcium and lactic germs. They act like a dressing for our stomach and strengthen its functions. Most of the scientist claim that if the stomach is healthy the body is healthy too. All you have to do is to eat cheese and you will be free from all disease.
9. Orange
Fresh natural orange juice provides extra energy along with a complete series of vitamins. Check the grapefruit section and use the same tip provided there. Orange also helps with colds and sore throat problems. This fruit increases the number of antibodies and helps you handle to low temperatures which occur during wintertime. Over time, oranges act as a shield against throat and stomach cancer.
10. Tuna
Tuna fish is great for anemic persons. If you need to tone your body, all you have to do is to eat tuna fish. Tuna is rich in Omega 3, a substance which helps both body and mind. Tuna also aids in muscle development, so don’t avoid it if you are performing regular sports activities.........from Eat your medicine facebook pagb
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