Drinking WATER at the correct time maximizes its effectiveness on the human body ❥➥❥
2 glasses of water, after waking up ❥ helps activate internal organs
1 glass of water, 30 minutes before a meal ❥ help digestion
1 glass of water, before taking a bath/shower ❥ helps lower blood pressure
1 glass of water, before going to bed ❥ avoids stroke or heart attack
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