Top 12 Anti-Asthma Foods

 ❥➥❥

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COCONUT WATER BENEFITS

COCONUT WATER BENEFITS

1. The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc, Magnesium, Phosphorus, Sodium and Potassium. It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol 

2. Research studies suggest that Cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant Anti-Carcinogenic and Anti-Thrombotic and Anti-Ageing Effects

3. It is used as intravenous saline fluid in many developing countries and has saved many lives. The reason that it's possible to be used that way is its composition, which is quite identical to Human Blood Plasma

4. Coconut water, by its very nature is an İsotonic Beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right PH Levels

5. It is an excellent Energy Drink for the old and the sick, who find it difficult to process solid food. It is a Natural Fluid designed to Sustain Life

6. It is better than many processed baby milk products, as it contains Lauric Acid which is an important ingredient of Mother's Milk.This natural beverage can effectively treat Disturbance of the İntestine in İnfants

7. Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID)

8. Blood-Pressuring Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic

9. Anti-Alzheimer’s Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer’s disease associated β-amyloid (Aβ) plaque in their brains

10. Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria

11. Anti-Gastroenteritis Agent: When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist

12. Ultimately, coconut makes for an excellent alternative to Sports Drinks, which are increasingly comprised of synthetic ingredients

13. Its water is also a very good source of B-Complex Vitamins such as Riboflavin, Niacin, Thiamin, Pyridoxine, and Folates. These vitamins are essential in the sense that body requires them from external sources to replenish

NOTE: IF you buy Coconut water, please look at the ingredients ... should be 100% pure coconut water ... nothing else ... no sugar, not anything else.

Article by: LovePeaceBliss

Courage Does Not Always Roar

by Paula Fox

When you run out of strength

and you want to give up 

because it's just too much to bear...

I want to remind you, my precious friend, 

that you have what it takes inside...

extraordinary courage that may not ROAR 

but it doesn't cower and hide 

It's the quiet voice inside you that says, 

"Tomorrow I'll try again." 

It's the courage to keep on going... 

to see things through to the end 

You are not defined by this moment in time. 

You are not what has happened to you

It's the way you choose to respond that matters

and what you decide to do

Courage is not the absence of fear, 

but a powerful choice we make...

the choice to move forward with PURPOSE 

. . . regardless of what it takes

It's the courage that's found in ordinary women 

who are HEROES in their own way,

exhibiting strength and fortitude

in life's challenges every day... 

Valiant woman of exceptional courage

with enduring power to cope...

taking each problem one day at a time

and never giving up HOPE.

We're encouraged by the faith of others 

to survive and overcome,

with the courage to say, "I may be down...

but the battle is not done!"

For the WOMAN of COURAGE is a winner...

regardless of what she loses

She displays amazing beauty and strength

with the attitude she chooses

She gives herself the permission she needs... 

to feel disappointed or sad.

But then she empowers herself with faith...

to focus on good things...not bad

Her story is one of gentle strength

reminding us all once more...

Steel is sometimes covered in velvet

and... 

COURAGE doesn't always roar

BENEFITS OF CELERY

1-Anti Cancer: Celery is known to contain at least eight families of Anti-Cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells and One of active compounds in celery is the phytochemical coumarin, which has been proven effective in cancer prevention and capable of enhancing the activity of certain white blood cells that help fight cancer. The phytochemical coumarins prevent the formation and development of the Colon and Stomach Cancers.

2 ) Pneumonia - Celery is a well known vegetable for stimulating the immune system to help fight disease. Celery is packed with antioxidants and compounds that fight bacteria, viruses and inflammation.

3 ) Hay Fever: Celery comes on top of the list for foods that alleviate allergy symptoms. Also on that list are carrots, ginger, peppermint, parsley, turmeric, chamomile and cabbage.

4 ) Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

5 ) Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.

6 ) Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like Rheumatoid Arthritis, Osteoarthritis, Gout, Asthma and Bronchitis.

7 ) Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.

8 ) Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

9 ) Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

10 ) Menopausal Symptoms : Celery, along with dill, fennel, anise and all tasty herbs of the celery family, are amongst the list of mildly oestrogenic herbs, due to the gently oestrogenic phtyochemical anethole. They all have 40 to 50 phytochemicals and are a mix of anethole, apigenin, kaempferol, luteolin and quercitin. All these compounds are very good at alliviating all menopausal symptoms, such as hot flashes, and contribute to preventing heart disease and osteoporosis but without the side-effects of HRT treatment.

11 ) Memory Loss : Celery contains a compound called luteolin, which has shown promise for lowering levels of plaque-forming proteins in the brain.This, in turn, can counteract risk factors for Alzheimer's, including atherosclerosis, inflammation and oxidative damage.Another source of luteolin is flaxseed.

12 ) Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones. and With loads of analgesic, anti-inflammatory and diuretic compounds, as well as some calcium blockers, celery seed extracts seem appropriate for treating Bladder İnfections. Celery seeds are said to improve the quantity and quality of urine and are a useful diuretic for urinary tract infections

13 ) Bursitis : Two of the best natural sources of COX-2 inhibitors are celery and celery seeds, which contain high amounts of painkilling apigenin.So bursitis and many other inflammatory conditions will benefit from including celery in your diet or making a tea from freshly crushed celery seeds.

14 ) Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

15 ) Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.Help Digestion and Ulcer so well

16 ) Weight Lloss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.

Top 9 Health Benefits of " Mangoes "

 

1 ) Anti Cancer: The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, have cancer-preventing capacities. Mango is also high in a soluble dietary fiber known as pectin. Scientist have identified a strong link between eating lots of fiber and a lower risk of cancers of the gastrointestinal tract. A cup of sliced mangoes (around 165 gram) contain 76 percent of the needed daily value of vitamin C, a potent antioxidant which helps protect cells from free radical damage and reduces risk of cancer.

2 )Helps in Diabetes: Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in water and allow it to saturate through the night. Consume the filtered decoction in the morning for diabetic home remedy. The glycemic index of mango is low, ranging between 41-60. So, mango does not have any significant effect in increasing blood sugar levels.

3 ) Beneficial for Anemia: Mangoes are beneficial for pregnant women and individuals suffering from anemia because of their iron content. Also, vitamin C in the mango enhances the absorption of iron from vegetable food like rice. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron.

4 ) Helps in Digestion: Mangoes contain digestive enzymes that help break down proteins and aid digestion. It is also valuable to combat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation.

5 ) Boost Memory: Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

6 ) Eye health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight. Eating mangoes regularly prevents night blindness, refractive errors, dryness of the eyes, softening of the cornea, itching and burning in the eyes.

7 ) Weight Gain: Mangoes can be beneficial for people wanting to gain weight. A 100 gram of mango contains about 75 calories. Also, raw mangoes contain starch which get converted into sugar as the fruit ripens. So ripe and sweet mangoes when consumed with milk (rich in protein) can be very helpful in weight gain.

8 ) Benefits to Skin: Mango is effective in relieving clogged pores of the skin. What this means is that people who suffer from acne, which is caused by clogged pores, will benefit from mango. Just remove the mango pulp and apply it on your skin for about 10 minutes before washing it. Eating mango regularly makes the complexion fair and the skin soft and shining.

9 ) Avoid Heat Stroke: Unripe mangoes, a rich source of pectin, when steamed and juiced with cumin (jeera), rock salt and sugar, provide an excellent remedy for heat stroke and heat exhaustion in summer.

 —

Benefits of Almond Milk.

Almond milk is a great alternative to dairy milk.
Weight Management,
Plain almond milk without added sugars or flavoring contains 60 calories per each 8 oz serving size. This option works well for people looking to lose or maintain weight.

The low caloric content of almond milk causes less of an impact on our totally daily consumption of food calories. Some milk varieties contain more sugars than the cereal that they get combined with.

Heart Health,
Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.
Without cholesterol, almond milk also decreases our chances of gaining bad cholesterol levels, all while increasing the good cholesterol levels. Almond milk also contains 150 mg of potassium in every serving. This mineral works to promote healthy blood pressure.

Blood Sugar Friendly,
Unlike other milk alternatives, the plain almond option contains only 8 grams of carbohydrates per serving. The 7 grams of sugars that make up the carbohydrate content have a limited affect on our blood sugar levels. When we consume simple sugars, our metabolic functions tend to miss the nutrients, storing much of the carbs as fat.
Instead, the low amount of sugars in almond milk have a low glycemic nature, meaning our bodies fully digest them and use them as energy. Diabetics benefit from this characteristic as well.

Bone Health
Almond milk contains 30% of our recommended daily value of calcium and 25% of Vitamin D. These nutrients work together to build strong bones in men, women, children and infants.
Vitamin D also helps improve immunity and cell function. Some studies have shown that Vitamin D helps decrease osteoporosis and even Alzheimer’s disease. The magnesium in found in almond milk helps absorb more of the calcium provided by the nutritious beverage.

Skin Care
Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.
More importantly, Vitamin E acts the primary regulatory nutrient that improves skin health.

Eye Health
The moderate levels of Vitamin A found in almond milk helps keep our eyes functioning properly. Vitamin A directly influences the eye’s ability to adjust to differences in light.

More Muscle Power
Even though almond milk only contains 1 gram of protein per serving, it does contain B Vitamins in the form of riboflavin, plus other muscle regulating nutrients like iron. Each serving of almond milk contains about 4% of our recommended daily intake of iron, which helps muscles absorb and use protein for energy, growth and repair.

With Dua
Aliwale Hussainwale
Motive is to get connected with Shia World
Healthremedies.awhw@gmail.com

Top 5 Diabetes Super Foods

by Dr. Stephan Ripich, M.D, My Healing Kitchen

Even though we live in a pill-popping, drug-oriented culture, more and more people are starting to realize that food is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. This is especially true for Type 2 diabetes. There is no stage of Type 2 that can’t be helped by making some smart dietary changes. And the earlier they are made, the more dramatic the health improvements will be.

The “prescription” is simple 

A few simple changes in a patient’s eating habits can actually reverse Type 2 so that all metabolic functions, including the body’s insulin production, return to normal.

Here’s the shorthand version…

• Quit consuming the foods and beverages that spike your blood sugar and trigger the insulin response (sweets, sodas, juices, plus refined carbs such as bread, baked goods, pasta, chips, and grain-based commercial foods, like breakfast cereals). Over-consuming these can cause Type 2, and even small amounts will make it worse.
• Start eating more of the foods that heal the damage that insulin-resistance and diabetes have done to your body. Do this by turning your diet into an anti-inflamatory diet as inflammation is one of the root causes of diabetes (beware: inflammation destroys the insulin-producing beta cells in the pancreas). In this diet try to include plenty of what I call “the diabetes-healing superfoods.” Here are the top 5 according to extensive scientific research…

1. Extra-virgin olive oil (EVOO) 

If you have diabetes or prediabetes, controlling blood sugar has a huge impact on how you feel — and this marvelous monounsaturated oil can really help. A 2006 study published in the Annals of Internal Medicine put people on either a low-fat diet, a Mediterranean diet emphasizing EVOO, or a Mediterranean diet emphasizing nuts. Those getting more olive oil and nuts had significantly lower blood sugar levels than those on the low-fat diet.

Thanks to the powerful antioxidant, oleocanthal (responsible for the strong, peppery “bite” freshly-pressed olive oil produces when consumed) EVOO also reduces inflammation, one of the root causes of diabetes. Getting inflammation under control is essential for healing — and reversing — Type 2 and prediabetes. The study mentioned above also found that the olive oil diet lowers C-reactive protein, an indicator of systemic inflammation.

Unfortunately, the olive oil in your supermarket may not be strong enough. EVOO’s inflammation-fighting properties begin to fade after pressing. The longer it sits around, the weaker it gets. (Most supermarket olive oil can be a year old — or older.) Worse, the olive oil industry is rife with scandals. Because of the premium price it commands, many companies are tempted to fluff up their products with cheaper oils, such as soybean and rapeseed, to their products to maximize profits. Try to find freshly pressed olive oil from a local farm or at your local health food stop.

2. Pacific wild-caught salmon 

In 2010, University of California researchers discovered that the omega-3 fatty acids EPA and DHA in cold-water fish improve insulin sensitivity and reduce inflammation. This is good news for folks with any type of blood sugar disorder, but the story keeps getting better. 

A 17-year-long study published in the New England Journal of Medicine found that elevated blood levels of omega-3 protect against sudden death from heart disease — while lower levels actually increase the danger. Here’s why this is important: 75% of diabetic fatalities are caused by heart attack or stroke. That’s an astonishing number!

It’s easy to see why preventing and healing cardiovascular disease is so important if you have diabetes — which is why omega-3 fish is a true “diabetes superfood.” You should try to eat two or three servings per week, but be sure to go “wild,” and avoid farm-raised fish. Farmed salmon is notoriously low in omega-3’s and contains unhealthy chemicals such as polybrominated diphenyl ether (PBDE), is frequently genetically-engineered “Frankenfish” and is raised in ecologically “dirty” conditions.
 
In Alaska, wild salmon are protected, while farmed salmon are banned. When you purchase salmon labeled “wild Alaskan,” you’re getting a clean product with high levels of omega-3. 

3. Onions 

Onions are one of the top food sources for the trace mineral chromium, which produces a powerful benefit on blood glucose levels. Research shows that chromium helps your body use insulin more efficiently, maintains steady blood sugar levels, and reduces the need for diabetes drugs.

Chromium deficiency and diabetes often accompany each other, according to a study published in Diabetes Care. This isn’t a surprising when you realize that the symptoms of chromium deficiency (such as out-of-control levels of glucose, insulin, triglycerides, and high cholesterol) resemble those of prediabetes.

A recent study published in Biochemistry shows that chromium is an insulin potentiator, meaning that it makes your insulin more effective. For people with insulin resistance or full-blown diabetes, this is a big benefit because chromium lessens your need for your body’s own insulin (or your insulin dose) to normalize your blood sugar levels.

One cup of raw onion (about ½ cup cooked onion) gives you 24mcg of the government’s “adequate intake” recommendation of 25 — 35mcg of chromium. So sauté up a big batch of onions, add some garlic and herbs, and throw them on salads, toss them in soups and fritattas, and use them to smother a juicy, grass-fed burger.

4. Cinnamon 

Chances are you have a cinnamon in your spice cupboard. And chances are you never thought of cinnamon as medicine. However, cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes and even increase the amount of insulin produced in the body. 

A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills. The participants took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days. After this time, blood glucose levels dropped between 18% and 29% in all three groups that received cinnamon. Also, the participants who had taken the smallest amount of cinnamon (1 gram) continued to have improved blood glucose levels 20 days after they stopped taking it. So make sure to add cinnamon to anything sweet you do eat to counter act the blood sugar spike.

5. Nuts 

These little diabetes-busters are bursting with healthy fats, vitamins, and lots of minerals. If you’re prediabetic, or want to avoid Type 2, eating nuts will cut down your risk. If you already have diabetes, nuts help you manage your blood sugar and weight.

Almonds are particularly beneficial because they’re high in protein and antioxidants, and have a low glycemic index (GI). According to a study published in Metabolism, eating almonds with a meal reduces the GI load of the entire meal!

Nuts contain monounsaturated fatty acids (MUFAs), which reverse insulin resistance. And remember the diabetes-heart disease connection? Nuts are another weapon in your heart-healthy arsenal, as studies show that daily consumption of nuts cuts the risk of heart attack by 35%.

The absolute best way to eat nuts is after they have been soaked over night to release their enzyme inhibitors. All you do is take a hand full of nuts and place them in a bowl of water, leave them to sit over night and in the morning discard the water and the nuts are ready to eat.

Source: www.myhealingkitchen.com/featured... 

Your thumb and fingers don't have ANY muscles..!!!

Your thumb and fingers don't have ANY muscles..!!!

Our fingers themselves do not have muscles in them. This obviously might make you wonder how exactly we can move our fingers. Well, the short answer is by remote control.

You might be thinking that we move everything by remote control, because the brain is what controls everything. But the fingers are special because of their lack of muscle.

Fingers are moved by tendons, pulled by muscles in the forearm. That's why if you flex your fingers, you can feel the muscles in your forearm. You could say that we don't directly control our fingers at all.

The muscles in the forearm and palm are connected to the finger bones by smooth, flexible strings called tendons. The way our finger joints bend is by the muscles pulling on these tendons.

This is partly why many people can't bend their pinkies all the way without also bending their ring fingers. These muscles operate somewhat like strings on a marionette.
The total muscle count involved is 17 in the palm of the hand and 18 in the forearm. It's pretty interesting that the parts of our body that we use so frequently are completely devoid of muscles.

13 Ways to Lower Blood Pressure Naturally

13 Ways to Lower Blood Pressure Naturally ❥➥❥ Reducing high blood pressure without drugs is easier than you think

1. Go for power walks
2. Breathe deeply
3. Pick potassium-rich produce
4. Read food labels for sodium
5. Indulge in dark chocolate
6. Take a supplement
7. Drink alcohol--but not too much
8. Switch to decaf coffee
9. Take up tea
10. Work (a little) less
11. Relax with music
12. Seek help for snoring
13. Jump for soy (non-GMO and organic please)

High blood pressure is one of the most preventable conditions. But it plays a contributing role in more than 15% of deaths in the United States, according to a new Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. 28% of Americans have high blood pressure and don't know it, according to the American Heart Association. If you haven't had yours checked in 2 years, see a doctor.

While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication. ❥➥❥ First get to a healthy weight. Then try these strategies to reduce the risk of heart disease.

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Vitamin boosters ❥➥❥ for your juice/smoothie ... for cold & flu, to detox, get energy

Vitamin boosters ❥➥❥ for your juice/smoothie ... for cold & flu, to detox, get energy

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Wheatgrass ❥➥❥ 40 Benefits

 

Wheatgrass ❥➥❥ 40 Benefits

1 Wheatgrass Juice is one of the best sources of living chlorophyll available.

2 Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.

3 Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

4 Chlorophyll is the basis of all plant life.

5 Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.

6 Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

7 Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy.

8 Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.

9 Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.

10 Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones).

11 Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

12 Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.

13 Dr. Ann Wigmore and institutes based on her teachings has been helping people get well from chronic disorders for 30 years using wheatgrass.

14 Liquid chlorophyll gets into the tissues, refines them and makes them over.

15 Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.

16 Liquid chlorophyll washes drug deposits from the body.

17 Chlorophyll neutralizes toxins in the body.

18 Chlorophyll helps purify the liver.

19 Chlorophyll improves blood sugar problems.

20 In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

21 Wheatgrass Juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet must be improved at the same time.

22 Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.

23 A small amount of wheatgrass juice in the human diet helps prevents tooth decay.

24 Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.

25 Gargle Wheat grass Juice for a sore throat.

26 Drink Wheatgrass Juice for skin problems such as eczema or psoriasis.

27 Wheat grass Juice keeps the hair from graying.

28 Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheat grass, spitting out the pulp.

29 By taking Wheat grass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being.

30 Wheatgrass juice improves the digestion.

31 Wheat grass juice is high in enzymes.

32 Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.

33 Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.

34 Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

35 Dr. Birscher, a research scientist, called chlorophyll "concentrated sun power." He said, "chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs".

36 According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.

37 Wheat grass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

38 Wheatgrass Juice reduces high blood pressure and enhances the capillaries.

39 Wheat grass Juice can remove heavy metals from the body.

40 Wheatgrass juice is great for blood disorders of all kinds
(TO GET THE FULL BENEFIT OF CHLOROPHYLL IT MUST BE FROM A LIVING PLANT)

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http://www.wheatgrasskits.com/40pointsofwheatgrass.htm

Five Foods that help Diabetic Patients

Five Foods that help Diabetic Patients 

News Desk: Diet plays a key role in health building and keeping the sugar-level under control. For a person diagnosed with diabetes, diet should be given as per the recommendation of the doctor.


The key to a diabetes diet is eating in moderation, sticking to regular mealtimes, and eating a variety of fruits, vegetables, and whole grains. A diabetic patient should take recommended foods analysing the amount of oral drugs or insulin.


Diet makes a huge difference and a diabetic patient should consume vegetables, avoid sugary drinks and choose healthy fats over unhealthy fats. The patient can take regular meals at a regular time, which affects the blood sugar levels and keep them more constant.


A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. Doctors used to suggest that the patient should take consume more vegetables, fruits, and whole grains.


A patient is always recommended to have high in dietary fiber, especially soluble fiber, but low in fat. They are suggested to reduce their intake of carbohydrates that have a high glycemic index (GI).


Foods rich in Carbohydrates:
A diabetic patient is recommended to have foods rich in Carbohydrates. However, it should be given as analysing the presence of sugar. Foods like grains, vegetables and other starches minimises the glucose absorption in body. One should take high fibre foods such as Oats, cereals, legumes, wholegrain products, dried beans, peas, lentils, fruits, vegetables.

Foods rich in Alpha-lipoic acid:
Alpha lipoic acid is a fatty acid that is made naturally by the body, usually in the amounts you need to remain healthy. It converts glucose into energy. It also acts like an antioxidant and improves diabetes nerves damage of diabetes patient. Foods like Broccoli, Spinach, Liver, and Yeast are rich in Alpha-lipoic acid.


Foods rich in Omega 3:
Omega 3 protects against the hardening of arteries. omega-3 is mainly found in cold-water fish like Albacore tuna, Sardines, Salmon, Mackerel, Atlantic herring, Swordfish, Lake trout.

Foods rich in Omega 6 fatty acid:
It protects against the development of diabetes neuropathy. Most Omega-6 fatty acids are consumed from vegetable oil, often used in cooking. It comes in several different types: linoleic acid, gamma-linolenic acid and arachidonic acid. The body converts linoleic acid to gamma-linolenic acid to arachidonic acid.

Foods high in linoleic acid such as vegetable oil (sunflower, soybean, corn, sesame, cottonseed, grapeseed and walnut), Nuts (walnuts, brazils, almonds and cashews), and seeds (flax, hemp, sunflower, sesame, pine nuts, and pumpkin).

Foods high in gamma-linolenic acid include evening primrose oil, borage oil, black currant seed oil. Foods are high in arachidonic acids include animal meats, egg yolks and shellfish.

Artificial sweeteners:
Artificial sweeteners such as aspartame and saccharin instead of sweets, honey and sugar can be taken as substitute.


Food to avoid:
* Refined and simple carbohydrates - such as sucrose, glucose or fructose, white rice, white bread, table sugar, sweets, honey, corn-syrup.

* High fat food

* Alcohol

* High sodium food - such as salty fish.


Foods to be restricted:
Potatoes, yam, arbi, sweet potatoes, mangoes, grapes, bananas, alcoholic beverages, fried foods, paranthas, poories, pakoras, mathris, deep fried foods, dry fruits, salad oils, cakes and pastries.


Free foods:
A patient can consume low calorie food called free foods even he/she feels hungry after taking regular meals. Free foods give a feeling of fullness.


* Fresh salads made of cabbage, onion, lettuce, tomato, cucumber, radish and capsicum with only lime, salt, pepper or chat masala. Do not add any salad dressing like mayonnaise, olive oil etc.

* Black tea or coffee without sugar.

* Lemon juice without sugar.

* Clear soups and rasam without butter or oil.

With Dua
Aliwale Hussainwale
Motive is to get connected with Shia World
healthremedies.awhw@gmail.com