Good Food Combinations

The 20 Health Benefits of Real Butter

 : I am in shock , Woow

1 .Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and 


adrenal health.

2. Contains lauric acid, important in treating fungal infections and candida.

3. Contains lecithin, essential for cholesterol metabolism.

4. Contains anti-oxidants that protect against free radical damage.

5 . Has anti-oxidants that protect against weakening arteries.

6. Is a great source of Vitamins E and K.

7. Is a very rich source of the vital mineral Selenium.

8. Saturated fats in butter have strong Anti-Tumor and Anti-Cancer properties.

9. Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle 


builder, and immunity booster

10. Vitamin D found in butter is essential to absorption of calcium.

11 .Protects against tooth decay.

12 . Is your only source of an anti-stiffness factor, which protects against calcification of the 


joints.

13 . Anti-stiffness factor in butter also prevents hardening of the arteries, cataracts, and 


calcification of the pineal gland.

14 .Is a source of Activator X, which helps your body absorb minerals.

15 .Is a source of iodine in highly absorbable form.

16. May promote fertility in women.

17 .Is a source of quick energy, and is not stored in our bodies adipose tissue.

18. Cholesterol found in butterfat is essential to children's brain and nervous system 


development.

19. Contains Arachidonic Acid (AA) which plays a role in brain function and is a vital 


component of cell membranes.

20 . Protects against gastrointestinal infections in the very young or the elderly.

Lower Blood Pressure Naturally, With These 6 Foods, Herbs and Spices..

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 -Olives – This food is recognized to be one of the healthiest in the world. Oil made from olives has been found to reduce blood pressure. In a study conducted on the importance of olive oil the Frederico II University of Naples Italy discovered that the daily use of 40 grams of olive oil reduced the dosage of blood pressure medication in hypertensive patients by about 50 percent. Polyphenols in extra-virgin olive oil was credited for the significant reduction of blood pressure.

-Garlic - Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and anti-hypertension properties. In a pilot study made at Clinical Research Center of New Orleans on whether garlic could lower blood pressure, nine patients with severe hypertension were given a garlic preparation containing 1.3 % allicin. Sitting blood pressure fell with a significant decrease in diastolic blood pressure only five to 14 hours after the dose. Moreover, it was proven in a 2009 study that fresh garlic has more potent cardio-protective properties than processed garlic.

-Onions - Onions contain quercetin, an antioxidant flavonol found to prevent heart disease and stroke. In a research study published in the Journal of Nutrition, subjects with hypertension experienced a decrease in their blood pressure by 7mmHg systolic and 5 mmHg diastolic as opposed to those who were taking placebo.

-Oregano - This herb contains the compound carvacrol which has been proven to be effective against blood pressure. In a study conducted on animal subjects, at a University in Turkey, carvacrol was found to reduce heart rate, mean arterial pressure as well as the systolic and diastolic blood pressures.

-Hawthorn - This herb has been traditionally used to treat high blood pressure. In one study conducted in the UK, 79 type-2 diabetic patients were randomized to receive 1200 mg of hawthorn extract while another group received medication for high blood pressure. Results revealed that patients taking hawthorn by the end of the 16th week showed a reduction in their mean diastolic pressure.

Anti-Inflammatory Lemonade:

1 cup of fresh squeezed lemon juice

(4 -6 lemons)

4-6 cups of purified water

1 tsp of ground turmeric

1 tsp of cinnamon

Pinch of Himalayan Salt

Optional: Honey (or to taste)

Optional: 1 tsp ground/fresh ginger

A big thank you to Natural News tv. for this great recipe

Try Juicing for Health

Juicing is the best way to provide your body with an abundance of vitamins and minerals. It also helps detoxify all of the bodies cells. This is my favorite juicing recipe that I consume every morning on an empty stomach. My immune system has always sucked, but ever since I started juicing I haven’t been sick once! I have also reaped the benefits of a lot more energy, glowing skin, and healthier hair. Below is the recipe and the benefits of each ingredient. More recipes coming soon! 

1 small beet root
2 carrots
1 small apple
1 bunch of kale
Small piece of ginger root
1/4 of lemon with skin on

Beet root:
Powerful antioxidant
Boost immune system
Clean and build the blood
Clean intestines
Detoxify the liver
Improve health of the liver, bladder, and kidneys
Improve menstrual problems
Cure anemia
Fight Cancer
Lower blood pressure
Improve circulation
Calm the nerves
Anti-inflammatory

***When beets are juiced, their nutrients become so concentrated and are delivered to the bloodstream so fast that large amounts can actually cause fever, chills and heart palpitations. Therefore, it is important to always mix other juices such as carrot, celery or apple into your beet juice recipes. In addition, do not include too much beet juice in your juicing recipes; for most people, the juice from half a medium beet is sufficient. You can also juice the beet leaves; they also have a high nutritional value. 

http://www.juiceupyourlife.tv/ 

Carrots:
- Reduces some sebum production
- Strengthen bones and teeth
-Reproduction of skin cells
-Protect skin cells from pollution
-Cancer fighter
-Improves eyesight
-Antioxidant
-Decrease cholesterol

Kale:
-Most nutritionally dense out of all the leafy greens
-Boost immune system
-Detox your body
-Helps develop healthy bones and teeth
-Aids in cancer protection
-Helps to lose weight naturally
-Protects skin and eyesight
-Antioxidant

Apple:
-Detoxifies the body,flushes out kidney’s and liver
-Antioxidant
-Satisfies sweet tooth
-Improves digestion
-Prevents heart disease

Ginger:
Boosts immune system
anticoagulant
Helps with nausea
Reduces inflammation
Protects against cancer
Aids digestion
Reduces cholesterol
Helps with migraines and menstrual cramps

Lemon:
A diuretic
Decreases phlegm produced by the body
Prevents constipation
A blood purifier
Boosts immune system
Has antioxidants and anti cancer properties
Prevent high blood pressure

For more recipes like this visit Juiceupyourlife.tv