DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers.

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following

 diseases: 

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT 

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal. 

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases: 

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.. 

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: 

· Women should know that not every heart attack symptom is going to be the left arm hurting, 

· Be aware of intense pain in the jaw line. 

· You may never have the first chest pain during the course of a heart attack. 

· Nausea and intense sweating are also common symptoms. 

· 60% of people who have a heart attack while they are asleep do not wake up. 

· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

BLACK FOODS:

Like a pallet of colors all mixed, all the phytonutrients from other colored foods are concentrated

in BLACK FOODS, making them superfoods, a nutrition POWERHOUSE.

They have more of everything. More anti-oxidants, more anti-inflammatory properties, more phytonutrients, more minerals, more vitamins, more isoflavones, more, more ...

What They Do

- Strengthen your kidneys

- Rebuild and strengthen bones

- Higher level of anti-oxidants to fight cancer

- Anti-tumor, anti-viral

- Super immunity booster

- Increase and regulate metabolic process

Some Examples of BLACK FOODS:

Black plum, black potatoes, blackberries, blackcurrants, black carrots, black grapes, black olives, black cabbage, black mushrooms, black quinoa, black beans, black sesame seeds ... what other black foods can you think of ... ?

DIY- Facial Oil for cleansing or moisturizing

Castor oil is the primary oil along with any other oil of choice depending on skin. Castor Oil has potent anti-inflammatory properties, but is also healing and cleansing.

Jojoba (all skin types, acne-prone skin)

Hazelnut (all skin types/acne prone skin, aging skin)

Sweet almond (all skin types, especially oily)

Grapeseed (all skin types, especially oily)

Avocado (dry and aging skin)

Carrot Root (dry skin, psoriasis)

Evening Primrose (dry, eczema, psoriasis)

Macadamia (dry skin, aging skin)

Calendula (eczema, inflammed, sun burn, rashes)

Sunflower Seed (all skin types)

Olive (all skin types)

Apricot Kernel (dry, aging, and normal skin)

Argan (all skin types,aging skin)

Tamanu (all skin types)

Some suggestions in creating your blend of deep cleansing oil:

Oily Skin: Try a blend of 30% Castor Oil to 70% other oil

Balanced Skin: Try a blend of 20% Castor Oil to 80% other oil

Dry Skin: Try a blend of 10% Castor Oil to 90% other oil

Oil cleansing how to>> http://www.theoilcleansingmethod.com/

Want to Lose Weight? ❥➥❥ Do This in the Morning!

1. Eat protein in the morning. It digests slowly, so you stay full way longer. When overweight women had a breakfast of eggs and toast (versus a bagel and cream cheese), they ate fewer calories for the rest of the day. So combine protein with fruit or juice (carbs) and whole-grain bread or cereal (fiber) -- you'll feel fuller even longer. In fact,

 this threesome turns breakfast into a weight loss power tool

2. Work out before breakfast. In a new study, people who exercised before breakfast didn't gain weight in the short term, even when they ate a high-calorie, high-fat diet. And their bodies processed blood sugar in a healthier way (good news for the millions of Americans at risk for diabetes). Morning (rather than evening) exercise also seems to reset your body clock so that you fall asleep faster and sleep more deeply. Another bonus: Feeling virtuous all day

ℒℴѵℯ / Thanks ➸ photo: Food art

ℒℴѵℯ / Thanks ➸ article: RealAge

http://www.realage.com/food/easy-morning-weight-loss-tips?cbr=FCEBK20

Don’t touch these after exercising !!!!!

You may be working out right, but eating wrong. Don't touch these after exercising

What you pop into your mouth immediately after a workout is more crucial than what you eat at other times of the day. Experts say, to eat the perfect post-workout meal, you must combine complex carbohydrates, water and some protein. Your body tends to use up glucose to fuel

 your workout, so when you are done exercising, you need to eat foods that raise your blood sugar levels gradually, rather than make them spiral. Here's a what-not-to-eat post-workout guide:

Cheese

High fat and processed cheese is not what you should be eating after running a mile. The reason is that cheese has a large amount of saturated fat, and salt too. If you are craving a salty snack, munch on soya crisps that are cheese flavored.

Processed meats

Rustling up a salami sandwich after an aerobic session sounds divine, but processed meats are high in fat and salt. They end up slowing down your digestion. Bacon, salami, and sausages have fat marbling. Eat a sandwich with boiled chicken instead.

Cereals

It's one of the deceptive ones. Although healthy, some varieties can be loaded with sugar, especially if it's packaged refined cereal. What you can have instead is half cup of low-sugar granola with fruit and nuts, and no added sugar. Add some skimmed to it.

Bread

The starch in bread turns quickly into sugar, and that's not something your body needs after a workout. It needs nutrients. But if you must have bread, go for a small portion of whole-grain bread. White bread is off the list.

Fruit drinks

Fruit drinks are very high in sugar, which ruins the gradually raise in blood sugar levels plan. If you crave something other than water after you workout, have an iced herbal tea. Or drink a glass of coconut water. It's healthy and natural.

Eggs

Eggs are considered a good postworkout snack since they are packed with protein and choline that are good for the heart. But avoid them fried. When eggs are fried, they are cooked in fat. It's better you eat them boiled.

Milkshakes

Smoothies are fine, except you need to be sure about what has been dunked into the blender. If milkshakes are made with fruit, it becomes very high in sugar. Replace it with almond or regular milk, or even green tea.

Uncooked veggies

Raw vegetables may be packed with nutrients but they lack the ability to keep you energised after a workout. You need something more substantial if your muscles must recover from the wear and tear, and your metabolism going. Nutritionists suggest you add high-protein add-ons to the veggies. Think hummus or a yogurt dip.

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GREEN FOODS FOR CLEAN BLOOD

What They Do:

- Blood cleanser, alkalizer, multiplier

- Regulate blood sugar level, cholesterol level

- Lower the risk of heart diseases and stroke

- Kill/inhibit bacteria, viruses and fungi infections

- Maintain bone mineral density

- Reduce allergic reactions

- Relieves respiratory troubles like asthma and sinus

- Reduces pain caused by inflammation

- Eliminates body odor/bad breath

- Improves bowel movements

- Melt away fats

- And many many more ... !

Some Examples of GREEN Foods:

Alfalfa sprouts, asparagus, broccoli, Brussel sprouts, green cabbage, celery, cilantro, collard greens, kale, lettuce, parsley, green pepper, watercress, wheatgrass, green apples, green tea ..... you fill in the blanks!

HOW TO REDUCE WEIGHT NATURALLY !!!!!

Obesity can RISK your health...........

Reduce your Weight by Natural Way

-10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. 

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