The Healthy Living Manifesto

4 Amazing Cancer Fighting Foods

RAW VEGAN GREEN MILK?

Are you drinking RAW VEGAN GREEN MILK?

I drink it every single day since I got the recipe from Dr. Robert O. Young. AMAZING.
You mix juiced greens and almond milk to form a green milkshake that is INCREDIBLE.
Juice:

2 cucumbers
1 stalk of celery
2 handfuls of spinach
Then mix with homemade raw strained almond milk. 

You get chlorophyll from the spinach, sodium from the celery, alkalizing water from the cucumber, and protein from the almonds. 

Adding in the almond milk to the green juice gives it a mild almost minty flavour and smooth texture that is like a healthy milkshake. 

It is cleansing, alkalising, satisfying, and DELICIOUS.
This is fantastic for children.

Health benefits of peanuts …

Carry a box of roasted peanuts and keep it in your office drawer. A healthy snack to have during those long boring meetings! 

• Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak and underweight.

• Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.

• Peanut contain iron which is essential for the correct functioning of red blood cells.

• Peanut is rich in calcium which helps promotes healthy bones.

• Peanut has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke.

• Individuals with kidney or gallbladder problems should avoid eating peanuts, because peanuts contain measurable amounts of oxalates, a naturally occurring substance found in plants, animals and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.

• Individuals with thyroid problems may need to avoid peanuts because peanuts contains goitrogens, a naturally occurring substance in certain foods that can interfere with the functioning of the thyroid gland. Although cooking may help to inactivate the goitrogenic compounds found in food, but it is not clear from the study how many percentage of goitrogenic compounds get inactivated by cooking.

Healthy Popsicles

POPSICLE RECIPE - Oh yeah! *Ingredients* -16 ounces of cold water -1 teaspoon of fresh lime juice -honey or pure maple syrup to taste -Stir well , all ingredients in a bowl -place cut up slices of fruits into your mold ( or dixie cups) Then Freeze, Enjoy!!! Source: https://www.facebook.com/workouthard
By: Angela Shepherd
Dave Sommers

Superfoods

Control Your Cravings